Practice Mindful Eating
Mindful eating involves paying full attention to the experience of eating and enjoying your food. Turn off distractions like your phone or TV during meals. drzlc.com
Chew slowly, savor the flavors, and listen to your body’s hunger cues to avoid overeating. This habit improves digestion and fosters a healthier relationship with food.
Take Regular Breaks
Sitting for extended periods can harm your posture and overall health. If you have a desk job, set a timer to remind yourself to stand up, stretch, or walk every hour. These micro-breaks improve blood circulation, reduce eye strain, and refresh your mind, boosting productivity.