Foods to Eat on a Low-Carb Diet

Foods to Eat on a Low-Carb Diet

The key to a successful low-carb diet is choosing nutrient-dense foods that provide essential vitamins and minerals while keeping carbohydrate intake low. dietsway.com

Proteins

• Meat: Beef, chicken, pork, lamb
• Fish: Salmon, tuna, mackerel
• Eggs: Whole eggs are nutrient-rich and versatile
• Plant-based options: Tofu, tempeh, seitan

Healthy Fats

• Avocado
• Nuts and seeds
• Olive oil, coconut oil, and butter
• Cheese and full-fat dairy

Low-Carb Vegetables

• Leafy greens: Spinach, kale, arugula
• Cruciferous vegetables: Broccoli, cauliflower, Brussels sprouts
• Zucchini, asparagus, and bell peppers
• Mushrooms and eggplant

Fruits (in moderation)

• Berries: Strawberries, blueberries, raspberries 다이어트
• Citrus fruits: Lemons and limes
• Avocados (technically a fruit)