Popular Types of Diet Meal Plans
a. Low-Carb Diet
Emphasizes reducing carbohydrate intake while increasing protein and fat consumption.
b. Mediterranean Diet
Focuses on whole grains, olive oil, fresh fruits, vegetables, and lean proteins like fish and chicken. dietinhealth.com
c. Plant-Based Diet
Eliminates or minimizes animal products, relying on plant-based proteins like legumes, tofu, and nuts.
d. Intermittent Fasting
Alternates between periods of eating and fasting, such as the 16:8 method (16 hours of fasting, 8 hours of eating).
Essential Foods for a Balanced Diet
Include the following food groups for optimal nutrition:
- Lean Proteins: Chicken breast, turkey, tofu, eggs, and fish.
- Healthy Fats: Avocado, nuts, seeds, and olive oil. 다이어트
- Complex Carbohydrates: Quinoa, brown rice, oats, and sweet potatoes.
- Fruits and Vegetables: Berries, leafy greens, broccoli, and carrots.